Wednesday, August 01, 2007

Vegetable Patties

1 large egg
1 cup grated onion (1 medium) Cook slightly then cool
2 cups grated carrot (3 medium)
2 cups grated cheddar cheese (250 grams or 9 ounces)
1 cup sunflower seeds (125 grams or 4.4 ounces)
1 chicken stock cube
2 Tbsp chopped parsley
1 clove garlic, crushed
1/2 cup SR flour

Combine all ingredients except egg and flour.
Beat egg thoroughly.
Add to mixture then stir in flour.

Roll into small patties and shallow fry in olive oil.

NB Can add cumin, coriander, curry powder or whatever for extra flavour
Can also replace 1 cup of carrot with zucchini.

From Rae Willoughby

1 comment:

Marie Doerner said...

Rae served these patties with a sauce and I forgot to get the recipe. Soooooooooooooooooo

I looked up some recipes online and here is what I came up with. It was received very well

3 Tbs sugar
4 cloves garlic mashed
1/3 cup lime juice
2 tbs balsamic vinegar
2 tbs soy sauce
2 tsp water
1 tsp grated ginger