1 large egg
1 cup grated onion (1 medium) Cook slightly then cool
2 cups grated carrot (3 medium)
2 cups grated cheddar cheese (250 grams or 9 ounces)
1 cup sunflower seeds (125 grams or 4.4 ounces)
1 chicken stock cube
2 Tbsp chopped parsley
1 clove garlic, crushed
1/2 cup SR flour
Combine all ingredients except egg and flour.
Beat egg thoroughly.
Add to mixture then stir in flour.
Roll into small patties and shallow fry in olive oil.
NB Can add cumin, coriander, curry powder or whatever for extra flavour
Can also replace 1 cup of carrot with zucchini.
From Rae Willoughby