Sunday, February 04, 2024

 

Vegetarian Butternut Squash Chili with Black Beans

Adapted from

https://www.eatingwell.com/recipe/275508/vegetarian-butternut-squash-chili-with-black-beans/

  • 2 tablespoon olive oil

  • 4 cloves garlic, minced

  • 1 large onion, diced

  • ½ teaspoon salt

  • 2 tablespoons chili powder

  • 1 tablespoon ground cumin

  • ¼ teaspoon ground cinnamon

  • 1/2 chipotle in adobo sauce (next time I would put more

  • 2 cups no-salt-added vegetable broth

  • 3 cups cubed butternut squash

  • 2 (14 ounce) cans black beans, rinsed and drained

  • 2 (14 ounce) can no-salt-added diced tomatoes

  • ½ cup Greek yogurt, for serving  oops I forgot this. We put grated cheese on instead, I guess

  • ¼ cup chopped fresh cilantro, for serving I had Italian Parsley. That was great.

  • ¼ cup minced red onion, again next time.


  • Directions

  1. Heat oil in a large soup pot.
     Add garlic, onion and salt;
     cook, stirring often, until starting to brown, 4 to 6 minutes.

    Add chili powder, cumin, cinnamon and chipotle and stir to coat.
     Cook, stirring often, until the spices are fragrant but not burnt.

  2. Add broth and squash; increase heat to bring to a simmer, stirring occasionally.

  3.  Cover, reduce heat and simmer until the squash is tender, about 20 minutes.

  4. Stir in black beans, and tomatoes.

  5. Bring to a simmer, stirring often.

  6. Reduce heat to low and simmer, uncovered and stirring often, until the flavors have melded and the chili is thick, about 7 minutes. 

  7. Serve topped with a dollop of yogurt or a sprinkling of cheese, cilantro and/or red onion.

Tips

To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Originally appeared: EatingWell.com, August 2019

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