Just trying this recipe. So far it tastes delicious. I am putting in fresh cauliflower and maybe I will add some parsley.
MOROCCAN LENTIL AND VEGETABLE STEW
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings (1.5 cups each)
INGREDIENTS
- 2 Tbsp olive oil
- 1 medium yellow onion
- 4 cloves garlic, minced
- 4 stalks celery- my celery was frozen, don't ask me why.
- 1/2 Tbsp ground cumin
- 1 tsp turmeric
- 1 tsp cinnamon
- 1/4 tsp cayenne pepper
- 15 oz. can chickpeas
- 28 oz. can diced tomatoes
- 1/2 lb. frozen cauliflower florets, I used fresh
- 6 cups vegetable broth, today I used 4 cups Swanson vegetaqble broth and 2 cups of my home made broth
- 1 cup brown lentils
- 1 bay leaf
INSTRUCTIONS
- Dice the onion and mince the garlic. Sauté both in a large pot with olive oil over medium heat until softened. Dice the celery, then add to the pot and sauté for 2-3 minutes more.
- Add the cumin, turmeric, cinnamon, and cayenne pepper to the pot. Stir and cook for 1-2 more minutes.
- Add the diced tomatoes (with juices), chickpeas (rinsed and drained), and cauliflower florets (no need to thaw). Stir the pot until everything is well mixed. I am going to add the cauliflower 20 min before we eat.
- Add the vegetable broth and bay leaf, turn the heat up to high, place a lid on the pot, and allow it to come to a boil. Once it reaches a boil, add the lentils. Stir and let it come back up to a boil, then turn the heat down to low. Let the stew simmer on low, with the lid, for 30 minutes.
- After simmering for 30 minutes, the lentils should be tender. Remove the bay leaf and give the stew a taste. Add salt if needed (this will depend on the type of vegetable broth used. I did not add any additional salt), then serve.
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